Sometimes, at the root of overwhelm is:
1️⃣ core fear that you’re trying to avoid.
That’s why 1on1 coaching sessions with me are sometimes spent mining for your core “worst-case scenario”.
💡 Sometimes, the “undesirable behaviour” you want to address...
🏃🏼♀️ Is happening as a result of subconsciously trying to avoid some “worst-case scenario”
💎 Once we’ve mined out what it is that you’re most trying to avoid…
✨ Now we can go about easing your fear of that outcome,
🙌 So that you’re no longer behaving reactively & undesirably from your primal fear,
🧠 So, with your more balanced, calmer, less fearful mind…
🦋 You can instead consciously choose how to respond & behave from your more modern, higher brain being the home of voluntary, consciously chosen behaviour.
🔍 Identifying, understanding & taking the edge off your worst fear,
😍 Can help you better engage in creating outcomes you do want,
😌 From a calmer more balanced mind.
✨ That’s why I frequently focus on going to work on a client’s core fear.
🔥 Sometimes, there’s 1 manoeuvre you can do that has the power to shift many other problems.